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5 Tips for Clear Skin: What to Drink Before Bed

How many times have you been up all night studying and then trying to wake up early only your tired eyes are blurry and now you can’t focus? What about having a skin breakout all over your face, neck, and chest that doesn’t seem to go away no matter how much you scrub it with soap. We’ve all had these moments where we wish we could just fall asleep and start the next day over. Well, here’s 5 tips for clear skin: what to drink before bed!

Tip #1: Drink lots of water

Tip #1: Drink lots of water to keep your skin hydrated and to flush out excess toxins. You need at least eight glasses of water a day, so be sure to set a reminder on your phone or carry a water bottle with you throughout the day.

Tip #2: Consider Vitamin C for Skin

While it can be hard to fit in a daily vitamin C dose, consider adding at least two 500mg tablets in your day. Vitamin C will help with the production of collagen and will also work as an antioxidant to fight free radicals that are known to cause aging.

Tip #3: Whole Home Light Therapy

Every home should have a light therapy device. This device is similar to an LED light that is used for relaxation and to reduce stress. It has been shown to help with sleep disorders as well as mood disorders like depression and seasonal affective disorder. The best time to use it before going to bed is during the evening hours.

Tip 4: Use a Scrub With Salicylic Acid

There are many great products out there that can help people with acne, but a scrub with salicylic acid is the best to clear the skin and maintain healthy pores. This ingredient exfoliates your skin to remove dead skin cells without causing any pain or irritation.

Tip 5: Use Yogurt for Acne

Yogurt is a good food to eat before bed because it has a high amount of probiotics which can help your skin be clearer. You should use regular yogurt and not Greek or “Greek-style” yogurts because they are packed with added sugars.


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