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10 Ways to Improve Skin Health

Show off your hands if you’ve ever prayed for flawless and glowing skin.

To be honest, who hasn’t? We’re always eager to try anything that’ll potentially improve the appearance of our skin without even paying attention to the consequences. But, unfortunately, it can get exhausting as well (exhibit A: layering your face with all the creams and masks in your bathroom closet in the middle of the night and hoping for a miracle).

While many uncontrollable factors may impact your skin, such as aging, genetics, and so on, getting flawless, acne-free, and blemish-free skin is not an ordeal. In fact, there are now so many things you can do to improve your skin’s health and keep it looking fresh and glowing for years to come. Here’s how:

  1. Get to know your skin.

One of the first steps to protecting and improving the overall health of your skin is knowing your skin. Is it greasy, dry, or a mix of both? To find out for sure, do some reading or visit a dermatologist. In addition, check your skin regularly for any signs of aging or spots because stress, daily activities, and other factors can significantly deteriorate your skin’s health.

That said, if you’ve been getting frequent acne, skin rashes, or irritated or inflamed dry skin, this could merit a visit to the dermatologist. On the other hand, you could opt for an effective fix if all you want is better and more hydrated skin and body. IV therapy provides a series of benefits, such as skin rejuvenation, improving overall physical health and mood, and giving your appearance the youthful kick it deserves. Getting IV therapy in Chicago may be your best bet if you want value for your money because Chicago has diverse clinics and dermatologists.

  1. Exfoliate 

On average, your skin regrows itself by adding a new layer every month. Exfoliating gets rid of dead skin cells on your skin’s surface. Use an exfoliating scrub or face tool, such as a face brush or a towel, and massage your skin for 1-2 minutes in circular motions with an exfoliating cleanser. After that, the skin should be washed and tapped dry with a towel. For regular skin, do this two to three times per week; for sensitive skin, just once per week. To avoid pulling at the skin and causing it to lose its suppleness, pat your skin dry with a towel instead of wiping it.

  1. Eat Healthily
  • The key to supplying your skin with vitamins internally is through vegetables and fruits. For example, sweet potatoes, carrots, and cantaloupes are full of vitamin A, which helps maintain clear skin. Other skin superfoods include tomatoes, beets, berries, spinach, squash, apricots, peppers, and tangerines.
  • Omega-3 fatty acids, which lower inflammation and keep skin supple, are found in fatty fish like herring, mackerel, and salmon. According to studies, fish oil may also aid in treating psoriasis and lupus.
  • Walnuts are another excellent source of fatty acids. They provide the skin with well-balanced nutrients that support healthy skin function, heal wounds, and combat bacteria.
  1. One word: sunscreen!

Wear sunscreen every day, regardless of whether it’s sunny outside. UV rays cause skin cell damage and uneven skin surface, which prevents your skin from reflecting light well and giving you a glowy appearance. So, add sunscreen to your morning ritual and do it every day!

  1. Give up drinking and smoking. 

Smoking increases the biological aging process making you appear more of age. This is because your bloodstream’s supply of vitamin A is ruined by alcohol. Collagen activation, vital for the skin’s strength, benefits from vitamin A. Skin ages more quickly when vitamin A isn’t present.

Did you know that cigarette smoke contains 7000 different chemicals, some of which might lead to severe health conditions? In addition, psoriasis, a skin disease that causes red, dry, spotty skin, abnormal skin tone, discolored nails, and stains, is also connected to smoking. So give these things up!

  1. Get your beauty sleep!

Getting enough sleep will lighten your skin tone and eliminate the under-eye circles; best of all, it is free. According to the National Sleep Foundation, adults should sleep for 7 to 9 hours daily.

Sleeping for less than that could harm your health, particularly your skin. Your body cannot produce new collagen if you don’t get enough sleep. Skin sagging is prevented by collagen. To look your best, try to go to bed early and get 7 hours of sleep.

  1. H2O – forever and always!

Every day, sip a lot of water—at least eight glasses. Moreover, consume water-rich foods like cucumbers, watermelon, grapefruit, oranges, and cantaloupe. While you’re at it, do not disregard rosewater. When used in the morning, it helps avert and reduce eye puffiness, naturally hydrates the skin, and preserves a good pH balance.

  1. Clean up your phone. 

It is often the little things that cause more damage. With that said, when was the last time you cleaned and disinfected the phone’s screen? If you touch your phone with dirty hands after that, you risk clogging your face’s pores, spreading germs, and developing painful blisters or acne cysts. To remove bacteria from your phone, find cleaning wipes with hydrogen peroxide and gently wipe all the surfaces.

  1. Regular exercise 

Your skin will receive essential blood circulation from jogging, yoga, and running. After working out, you’ll notice a glow on your face. Running out of time? Avoid skipping skincare before and after exercise. Before leaving, use a toner to reduce oil production. After exfoliating, hydrate the skin with olive oil or shea butter.

  1. Keep your stress levels in check!

Have you ever observed that an ugly pimple on your face pops right before a big event? Well, believe it or not, stress is the reason for that. Stress reduction may result in cleaner skin. Try stress-relieving activities like yoga, meditation, or tai chi if you believe stress affects your skin.


So, there you have it! If you follow these tips, you will be one step closer to having the skin of your dreams. You can further work towards this by gradually setting up a skincare routine and changing your lifestyle and diet. Lastly, make it a habit of looking after your skin because prevention is usually simpler than cure. Remember that internal wellness begins with the skin.

The Counter Beauty

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