Drinking too much water can be a problem for some people. But, for many others, it is a problem caused by how much water they consume. If you drink more water than what your body can handle, then it pulls fluid out of the tissues and can cause your skin to become dry and/or shiny.
What is the link between skin and hydration?
Much like any other body part, your skin requires a certain level of hydration in order to remain healthy. In order to maintain your skin, it’s important to drink enough water. The problem is that many people don’t know how much they should consume on a daily basis. Drinking eight to ten glasses of water per day is the recommended amount for most adults.
How much water should I drink each day on a ketogenic diet?
It’s important to drink enough water because it helps your body flush out toxins, improves digestion and helps with weight loss. It is recommended that you drink two cups of water per day on a ketogenic diet.
Pros of Drinking Water
The benefits of drinking water is that it provides our body with hydration and helps flush out toxins. The skin benefits of drinking water are a little more difficult to spot, but it does work to help the skin cells protect themselves from the sun’s rays and the pollutants in our environment. Drinking adequate amounts of water is important for the skin because it helps release toxins from the body.
Cons of Drinking Water
This question is based on an old wives tale. Drinking a lot of water might result in losing weight because the body shifts from burning carbohydrates and fat to using water for fuel, but this will not help your skin. In fact, it can actually lead to dehydration, which could cause wrinkles.
Conclusion
There are a lot of claims out there about the benefits of drinking water. However, drinking water is not the only way to get the nutrients your body needs. Some other ways to get these nutrients are through food, supplements, and clean living. By drinking plenty of water, you can also help fight off dehydration which might be an issue with your skin.
